Today is day 12 of induction I have been upset up until now because I really don’t feel like my appetite has suppressed AT ALL and because of this induction thing, I didn’t want to take chances so I’ve been eating at home. …
Original post by lazy daydreamer

Today I ate: breakfast: 2 eggo waffles (cheater!!!) :bang: butter water snack: Atkins Chocolate Shake lunch: shrimp, zucchini & squash pan fried in butter diet Dr. Pepper dinner: chicken breast asparagus I’m determined to get back on track!
Original post by lashmeade

So on packaging where it states -0- sugar (not >1% but -0-) , but sugar is listed in the ingredients (like in mayo, non-diet cream cheese, blue cheese dressing, whipped cream) is that sugar also suppose to be avoided at all cost during …
Original post by leebre

Hi, Im Gwen. I posted an intro on the other board but wanted to pop in and say hello here too. I just started Induction today. Having a bit of a time figuring things out, especially fitday for one thing….grrrrrrr:bang: …
Original post by gjet68

i love mashed cauliflower but i need to make more than 1 serving at a time. does anyone know how many carbs are in 1/4 of a cup or 1/2 i am trying to get 5g net carbs from cauliflower a day and i don’t have a scale to figure it out on. …
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