I had the opportunity to cheat, but today is day 1 of Atkins and I’m sticking to it! I wish this was only my second time around, but man it’s been a rough road getting to this point. *sigh* Anyway, I look forward to getting to know all …
Original post by Hoping

Can anyone recommend a good online vitamin store?
Original post by db7

I would LOVE to try this new diet out. Eating low carbs. I got interesting because my best friend has lost weight on it and I take his word for it. I know for a fact right now, the challenge is finding the foods to eat lol and sticking …
Original post by Bringy98

Exercises that count in this challenge include, but are NOT limited to: lying hamstring curls tricep extensions reverse crunches lying leg press push ups jackknife stretching slow swim side plank seated leg extension bridge ball squats …
Original post by biogeek

Tapering!!! 5 miles in a chilly sprinkle @ a 9:16 pace. Only 30 miles this first week of taper. RichF.
Original post by BigRunner